Some people have noticed I've lost a few pounds. They are asking me what my secret is. I had a motivator to begin with which was I really wanted to get healthy. I hope I have quite a few more years left with this body, so I need to take care of it. So it started with walking and weight training. Then I needed this boost: (Remember - safe and easy to swallow!) You may have to click on the picture to enlarge it.
5 hours ago